Let's dive into the nitty-gritty of how to build lean muscle mass!

It’s that time of year again, the sun is shining, the weather is warming up and that means it’s time to get outside! Especially in California, the landscapes are so diverse and there is endless sunshine, it’s the perfect playground for those of us who love outdoor adventures and fitness.

When it comes to our health and fitness, we are always looking for the next big workout or diet secret that promises to transform our bodies overnight. And I’m happy to announce that there is a trick for fat loss that you might be overlooking. It’s super simple and easy… Drum roll please… It’s WALKING. Yes, you read that right—walking.

Welcome to this Gut Goodness blog! We've talked about the best pre- and post-workout meals, ten foods that help support a healthy immune system, and now we're chatting about gut-healthy foods.

Whether you're aiming for muscle gain, fat loss, or overall fitness, your pre and post-workout meals can significantly impact your results. Let's explore some tasty and nutritious meals and snacks that can help you maximize each workout.

Make it easier to check exercise off your list! High Intensity Interval Training offers a solution for those short on time but still looking to reap the benefits of a great workout. HIIT is efficient, super effective, and can be done from almost anywhere with minimal equipment.