Pushing Past Your Limits and Misconceptions Of Fitness

The EmPower Podcast

Let’s break down barriers in fitness, health, and personal growth & tackle common misconceptions about exercise, nutrition, and wellness.

In this episode, Ali and I talk about pushing past your limits when it comes to your fitness goals, keeping up motivation and having discipline to see results. We also touch on some of the misconceptions in the fitness industry that can create roadblocks.