In this episode, I answer some of the common questions/myths about exercising.

I am here to set the record straight! In this episode, I talk about all the health and wellness benefits that strength training brings into your fitness routine.

Ladies, you can sculpt the body you want, increase your bone density to prevent injuries, strengthen your body and mind, improve your sleep, mood, confidence and so so much more just by picking up that barbell!

I’m so excited to finally present my very own, brand new podcast, The Empower Podcast!